Depression Triggers: What are They and How to Find Yours
Have you ever wondered, how did I get depressed? I talk about depression triggers, how to find yours, and what to do about it.
mental health
June 2019 Goals and May Recap
How did your June 2019 goals go? I sure hope they went better then mine. But never fear July is just around the corner. Read to see what my goals were.
Can Laughter Be The Best Medicine?
Can laughter really be the best medicine? Comedian, Jessica Holmes, sure thinks so (and so do I). You don’t want to miss this Q&A with Jessica.
4 Tips For When Life Goes Unplanned
I’m going to give you my 4 tips for when life goes unplanned. Then I’ll show you how I’ve used at least one of those tips in different situations this week.
Impossible: Sunday Motivation
What is something you have done that seemed impossible? I am sure you have done many things that have seemed impossible. I sure have!
When Things Don’t Go As Planned
Do you want to feel better about your day? Maybe have a laugh at my expense? Then this is perfect for you, when things don’t go as planned.