Belly Laugh Day: Get Your Laugh On
Laughing can help to boost your mood. What if we had some a belly laugh day? Total mental health and stress help!
Depression
Yoga: Mental Health and Stress Strategy 3
Mental health and stress can be hard to deal with. This month I focus on yoga as as a strategy to help improve your mental health and decrease stress.
Mental Health and Stress Strategy 1: Breathing
This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!
What’s Happening to Me Part 2: Complex Migraines
The doctor came back in with good news. I was not having a stroke. But I was having complex migraines. What is that??? Read to find out.
What You Need to Know About Stress!
Are you stressing out now? What do you know about stress? Stay a minute and I’ll share what you need to know about stress.
Mental Health And Stress: How They Are Related
This year we are going to look at mental health and stress, how they are related. I start with a few stories to introduce mental health and stress.