Get stressed when you open a drawer or grab something in that messy cupboard? Those are pain points! I’ll teach you how to eliminate them.
Laughing can help to boost your mood. What if we had some a belly laugh day? Total mental health and stress help!
Mental health and stress strategy 6 is about developing relationships and therapy. Read to learn ways to let others help you.
This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
In the 4th mental health and stress strategy we’re talking about exercise! Working out is a great way to help with our mental health and stress.
Our mental health and stress go hand in hand, this month our strategy to help improve our stress and mental health is meditation.