Exercise: Stress and Mental Health Strategy 4
In the 4th mental health and stress strategy we’re talking about exercise! Working out is a great way to help with our mental health and stress.
Exercise
4 Reasons Why You Should Start To Exercise: Mini Series Part 2
This is part 2 of my mental health mini series. I detail 4 reasons why you should start to exercise to help with your mental health.
How To Set Up a Home Gym In 4 Easy Steps
Ready to set up an home gym? Then you need to read this article. I outline the steps in setting up your home gym and induced many pictures of our gym.
Free Workout Plan: Month Three
Month 3 in my free workout plan is here! Get it while it’s hot.
Free Workout Plan: Month Two
It’s here, month two in my Free Workout Plan. What are you waiting for? Open it up and let’s get ready to workout.
Update to Free Workout Plan: Month One
Week one is in the books. How did you do? I crushed it on some things and other areas I need to improve. I added a video of the lifts I’m doing this round.