Pain Points: A Year to Your Best Self Series
Get stressed when you open a drawer or grab something in that messy cupboard? Those are pain points! I’ll teach you how to eliminate them.
stress help
Belly Laugh Day: Get Your Laugh On
Laughing can help to boost your mood. What if we had some a belly laugh day? Total mental health and stress help!
Developing Relationships and Therapy: Mental Health and Stress Strategies 6 and 7
Mental health and stress strategy 6 is about developing relationships and therapy. Read to learn ways to let others help you.
Self-Care: Mental Health and Stress Strategy 5
This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
Exercise: Stress and Mental Health Strategy 4
In the 4th mental health and stress strategy we’re talking about exercise! Working out is a great way to help with our mental health and stress.
Meditation: Mental Health and Stress Strategy 2
Our mental health and stress go hand in hand, this month our strategy to help improve our stress and mental health is meditation.