Being stressed is not a fun place to be. This post teaches you 4 free and easy ways to take care of you when you’re feeling stressed.
Laughing can help to boost your mood. What if we had some a belly laugh day? Total mental health and stress help!
Mental health and stress strategy 6 is about developing relationships and therapy. Read to learn ways to let others help you.
This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
In the 4th mental health and stress strategy we’re talking about exercise! Working out is a great way to help with our mental health and stress.
Mental health and stress can be hard to deal with. This month I focus on yoga as as a strategy to help improve your mental health and decrease stress.