Belly Laugh Day: Get Your Laugh On
Laughing can help to boost your mood. What if we had some a belly laugh day? Total mental health and stress help!
Laughing can help to boost your mood. What if we had some a belly laugh day? Total mental health and stress help!
Mental health and stress strategy 6 is about developing relationships and therapy. Read to learn ways to let others help you.
In the 4th mental health and stress strategy we’re talking about exercise! Working out is a great way to help with our mental health and stress.
Mental health and stress can be hard to deal with. This month I focus on yoga as as a strategy to help improve your mental health and decrease stress.