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Now what?! The holidays are pretty much over, the new year is right around the corner. Now what do I do? You’re in luck! I have a plan for you.
If you have to deal with anxiety then this two-screen method by Dr. Symington is for you! In this book review I share a bit about the book and an Q&A.
I’m going to give you my 4 tips for when life goes unplanned. Then I’ll show you how I’ve used at least one of those tips in different situations this week.