This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
I’m here to help you create a habit plan to be excited about. One that will help you take care of YOU and create habits to keep you healthy.
Are you stressing out now? What do you know about stress? Stay a minute and I’ll share what you need to know about stress.
This year we are going to look at mental health and stress, how they are related. I start with a few stories to introduce mental health and stress.
The last post in my mental health mini series, it’s all about having a daily tracker. Read to learn all about it and how to get your own free tracker.
Self love is so important to help maintin your sanity. But, it’s hard to do. This post gives you three tips to get you going on your self love journey.