Do you need to reset your focus? Do you struggle with getting things done? Power hour is such a time saver and will help you be productive!
This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
In the 4th mental health and stress strategy we’re talking about exercise! Working out is a great way to help with our mental health and stress.
Mental health and stress can be hard to deal with. This month I focus on yoga as as a strategy to help improve your mental health and decrease stress.
Our mental health and stress go hand in hand, this month our strategy to help improve our stress and mental health is meditation.
This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!