Power Hour For the WINNN!!!!!
Do you need to reset your focus? Do you struggle with getting things done? Power hour is such a time saver and will help you be productive!
mental health
Self-Care: Mental Health and Stress Strategy 5
This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
Exercise: Stress and Mental Health Strategy 4
In the 4th mental health and stress strategy we’re talking about exercise! Working out is a great way to help with our mental health and stress.
Yoga: Mental Health and Stress Strategy 3
Mental health and stress can be hard to deal with. This month I focus on yoga as as a strategy to help improve your mental health and decrease stress.
Meditation: Mental Health and Stress Strategy 2
Our mental health and stress go hand in hand, this month our strategy to help improve our stress and mental health is meditation.
Mental Health and Stress Strategy 1: Breathing
This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!