The Joy in the Random
What does two very random things have in common? Well sometimes you can find joy in the random. Read to see what my two randoms are and how they can bring joy.
Work Out
Need I say more? Good for the heart, body, soul, and mind.
Sunday Motivation: Darkness and Light
Today’s Sunday Motivation quote talks about the darkness and light. It’s such a good one!
Free Workout Plan: Month Three
Month 3 in my free workout plan is here! Get it while it’s hot.
What Simplifying, Working Out, and Travel Have in Common with Depression?
Travel, working out, naps, and simplifying…I tie them all together and how they relate to my depression.
Free Workout Plan: Month Two
It’s here, month two in my Free Workout Plan. What are you waiting for? Open it up and let’s get ready to workout.
Update to Free Workout Plan: Month One
Week one is in the books. How did you do? I crushed it on some things and other areas I need to improve. I added a video of the lifts I’m doing this round.