Being stressed is not a fun place to be. This post teaches you 4 free and easy ways to take care of you when you’re feeling stressed.
This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
What’s happening to me?? I woke up with a migraine and then some strange things started happening to me. We ended up at the ER.
I’m here to help you create a habit plan to be excited about. One that will help you take care of YOU and create habits to keep you healthy.
This year we are going to look at mental health and stress, how they are related. I start with a few stories to introduce mental health and stress.
I’m going to convince you to not make resolutions this year! I have an even better plan for you this year. You might even accomplish all of your ideas.