4 Ways To Take Care of You When You’re Feeling Stressed
Being stressed is not a fun place to be. This post teaches you 4 free and easy ways to take care of you when you’re feeling stressed.
self care
Self-Care: Mental Health and Stress Strategy 5
This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
What’s Happening to Me??? A Trip To the ER
What’s happening to me?? I woke up with a migraine and then some strange things started happening to me. We ended up at the ER.
A Habit Plan to be Excited About!
I’m here to help you create a habit plan to be excited about. One that will help you take care of YOU and create habits to keep you healthy.
Mental Health And Stress: How They Are Related
This year we are going to look at mental health and stress, how they are related. I start with a few stories to introduce mental health and stress.
Why You Should NOT Make Resolutions This Year
I’m going to convince you to not make resolutions this year! I have an even better plan for you this year. You might even accomplish all of your ideas.