Self-Care: Mental Health and Stress Strategy 5
This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
mini series
Mental Health and Stress Strategy 1: Breathing
This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!
4 Reasons Why You Should Start To Exercise: Mini Series Part 2
This is part 2 of my mental health mini series. I detail 4 reasons why you should start to exercise to help with your mental health.