4 Ways To Take Care of You When You’re Feeling Stressed
Being stressed is not a fun place to be. This post teaches you 4 free and easy ways to take care of you when you’re feeling stressed.
mental health help
Pain Points: A Year to Your Best Self Series
Get stressed when you open a drawer or grab something in that messy cupboard? Those are pain points! I’ll teach you how to eliminate them.
Yoga: Mental Health and Stress Strategy 3
Mental health and stress can be hard to deal with. This month I focus on yoga as as a strategy to help improve your mental health and decrease stress.
Meditation: Mental Health and Stress Strategy 2
Our mental health and stress go hand in hand, this month our strategy to help improve our stress and mental health is meditation.
Mental Health and Stress Strategy 1: Breathing
This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!
What You Need to Know About Stress!
Are you stressing out now? What do you know about stress? Stay a minute and I’ll share what you need to know about stress.