Being stressed is not a fun place to be. This post teaches you 4 free and easy ways to take care of you when you’re feeling stressed.
When we serve and forget ourselves for a minute our mental health and stress can be affected for the better. Let’s add service to our lives.
Laughing can help to boost your mood. What if we had some a belly laugh day? Total mental health and stress help!
Mental health and stress strategy 6 is about developing relationships and therapy. Read to learn ways to let others help you.
This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
Are you stressing out now? What do you know about stress? Stay a minute and I’ll share what you need to know about stress.