4 Ways To Take Care of You When You’re Feeling Stressed
Being stressed is not a fun place to be. This post teaches you 4 free and easy ways to take care of you when you’re feeling stressed.
Depression
Service: Mental Health and Stress Strategy #8
When we serve and forget ourselves for a minute our mental health and stress can be affected for the better. Let’s add service to our lives.
Belly Laugh Day: Get Your Laugh On
Laughing can help to boost your mood. What if we had some a belly laugh day? Total mental health and stress help!
Developing Relationships and Therapy: Mental Health and Stress Strategies 6 and 7
Mental health and stress strategy 6 is about developing relationships and therapy. Read to learn ways to let others help you.
Self-Care: Mental Health and Stress Strategy 5
This month in my mental health and stress series we focus on the 5th strategy – self-care! Read to learn why and get a huge list of ideas.
What You Need to Know About Stress!
Are you stressing out now? What do you know about stress? Stay a minute and I’ll share what you need to know about stress.