In the 4th mental health and stress strategy we’re talking about exercise! Working out is a great way to help with our mental health and stress.
Our mental health and stress go hand in hand, this month our strategy to help improve our stress and mental health is meditation.
This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!
The doctor came back in with good news. I was not having a stroke. But I was having complex migraines. What is that??? Read to find out.
What’s happening to me?? I woke up with a migraine and then some strange things started happening to me. We ended up at the ER.
I’m here to help you create a habit plan to be excited about. One that will help you take care of YOU and create habits to keep you healthy.