Having depression and the holidays approaching fast can make a hard combo. I have outlines 4 things you can do to help you not only cope but thrive.
It has been a whole year, well most of a year, since I started my monthly goal post. In my December 2019 goals you might find a surprise, or not…
Sometimes the holidays can be the pits, just plain awful. A few years ago I had an awful Thanksgiving. Read to see how it was awful.
Have you ever wondered, how did I get depressed? I talk about depression triggers, how to find yours, and what to do about it.
Here are 10 tips you can use to help you feel sad or start to see some of your depression triggers. Are there any others you would add?
Can laughter really be the best medicine? Comedian, Jessica Holmes, sure thinks so (and so do I). You don’t want to miss this Q&A with Jessica.