Exercise: Stress and Mental Health Strategy 4
In the 4th mental health and stress strategy we’re talking about exercise! Working out is a great way to help with our mental health and stress.
Physical Health
Meditation: Mental Health and Stress Strategy 2
Our mental health and stress go hand in hand, this month our strategy to help improve our stress and mental health is meditation.
Mental Health and Stress Strategy 1: Breathing
This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!
What’s Happening to Me Part 2: Complex Migraines
The doctor came back in with good news. I was not having a stroke. But I was having complex migraines. What is that??? Read to find out.
What’s Happening to Me??? A Trip To the ER
What’s happening to me?? I woke up with a migraine and then some strange things started happening to me. We ended up at the ER.
A Habit Plan to be Excited About!
I’m here to help you create a habit plan to be excited about. One that will help you take care of YOU and create habits to keep you healthy.