My journey through mommyhood, depression, and living day by day.

Tag: Work Out

The Joy in the Random

The Joy in the Random

What does two very random things have in common? Well sometimes you can find joy in the random. Read to see what my two randoms are and how they can bring joy.

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Sunday Motivation: Darkness and Light

Sunday Motivation: Darkness and Light

Today’s Sunday Motivation quote talks about the darkness and light. It’s such a good one!

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Free Workout Plan: Month Three

Free Workout Plan: Month Three

Month 3 in my free workout plan is here! Get it while it’s hot.

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What Simplifying, Working Out, and Travel Have in Common with Depression?

What Simplifying, Working Out, and Travel Have in Common with Depression?

Travel, working out, naps, and simplifying…I tie them all together and how they relate to my depression.

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Free Workout Plan: Month Two

Free Workout Plan: Month Two

It’s here, month two in my Free Workout Plan. What are you waiting for? Open it up and let’s get ready to workout.

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Update to Free Workout Plan: Month One

Update to Free Workout Plan: Month One

Week one is in the books. How did you do? I crushed it on some things and other areas I need to improve. I added a video of the lifts I’m doing this round.

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Free Workout Plan: Month One

Free Workout Plan: Month One

Check out my Free Workout Plan that I am starting in a few days. Join me! Read to the bottom to get my exercise log and portion control containers log.

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Just What My Therapist Ordered

Just What My Therapist Ordered

Ever have one of those days that didn’t go as planned but still turned out great? That was my day! Had fun with my kiddos, got some girl and craft time, and filled my belly with yummy food. I may not have accomplished what I planned but the end was way better.

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