With summer on it’s way it is time to get our families ready to have a great summer. It starts with having realistic and age appropriate expectations.
With summer coming in a few months it is time to get a reward system that works well for your kids. Introducing our family’s pom poms reward that works!
This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!
The doctor came back in with good news. I was not having a stroke. But I was having complex migraines. What is that??? Read to find out.
What’s happening to me?? I woke up with a migraine and then some strange things started happening to me. We ended up at the ER.
I’m here to help you create a habit plan to be excited about. One that will help you take care of YOU and create habits to keep you healthy.