Meditation: Mental Health and Stress Strategy 2
Our mental health and stress go hand in hand, this month our strategy to help improve our stress and mental health is meditation.
Family
Ogden, Utah: Over Night Itinerary With Kids
When you have the chance to spend a little time in Ogden, Utah here are some things you need to see and do. Especially if you have kids.
Getting Ready For Summer: Expectations
With summer on it’s way it is time to get our families ready to have a great summer. It starts with having realistic and age appropriate expectations.
Pom Poms, Jars, and Habits
With summer coming in a few months it is time to get a reward system that works well for your kids. Introducing our family’s pom poms reward that works!
Mental Health and Stress Strategy 1: Breathing
This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!
What’s Happening to Me??? A Trip To the ER
What’s happening to me?? I woke up with a migraine and then some strange things started happening to me. We ended up at the ER.