Meditation: Mental Health and Stress Strategy 2
Our mental health and stress go hand in hand, this month our strategy to help improve our stress and mental health is meditation.
Blog
Ogden, Utah: Over Night Itinerary With Kids
When you have the chance to spend a little time in Ogden, Utah here are some things you need to see and do. Especially if you have kids.
Getting Ready For Summer: Expectations
With summer on it’s way it is time to get our families ready to have a great summer. It starts with having realistic and age appropriate expectations.
Pom Poms, Jars, and Habits
With summer coming in a few months it is time to get a reward system that works well for your kids. Introducing our family’s pom poms reward that works!
Mental Health and Stress Strategy 1: Breathing
This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!
What’s Happening to Me Part 2: Complex Migraines
The doctor came back in with good news. I was not having a stroke. But I was having complex migraines. What is that??? Read to find out.
