self care Archives ⋆ https://aredhairgirl.com/tag/self-care/ MOMMYHOOD - DEPRESSION - LIVING LIFE Mon, 21 Mar 2022 19:50:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://aredhairgirl.com/wp-content/uploads/2022/01/cropped-favicon-512-×-512-px-32x32.png self care Archives ⋆ https://aredhairgirl.com/tag/self-care/ 32 32 4 Ways To Take Care of You When You’re Feeling Stressed https://aredhairgirl.com/4-ways-to-take-care-of-you-when-youre-feeling-stressed/ https://aredhairgirl.com/4-ways-to-take-care-of-you-when-youre-feeling-stressed/#respond Mon, 21 Mar 2022 11:12:00 +0000 https://aredhairgirl.com/?p=22514 Being stressed is not a fun place to be. This post teaches you 4 free and easy ways to take care of you when you're feeling stressed.

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]]> https://aredhairgirl.com/4-ways-to-take-care-of-you-when-youre-feeling-stressed/feed/ 0 Self-Care: Mental Health and Stress Strategy 5 https://aredhairgirl.com/self-care-mental-health-and-stress-strategy-5/ https://aredhairgirl.com/self-care-mental-health-and-stress-strategy-5/#respond Tue, 24 Aug 2021 16:52:44 +0000 http://aredhairgirl.com/?p=21942 This month in my mental health and stress series we focus on the 5th strategy - self-care! Read to learn why and get a huge list of ideas.

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]]> https://aredhairgirl.com/self-care-mental-health-and-stress-strategy-5/feed/ 0 What’s Happening to Me??? A Trip To the ER https://aredhairgirl.com/whats-happening-to-me-a-trip-to-the-er/ https://aredhairgirl.com/whats-happening-to-me-a-trip-to-the-er/#comments Tue, 09 Mar 2021 17:31:14 +0000 http://aredhairgirl.com/?p=21670 What's happening to me?? I woke up with a migraine and then some strange things started happening to me. We ended up at the ER.

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]]> https://aredhairgirl.com/whats-happening-to-me-a-trip-to-the-er/feed/ 26 A Habit Plan to be Excited About! https://aredhairgirl.com/a-habit-plan-to-be-excited-about/ https://aredhairgirl.com/a-habit-plan-to-be-excited-about/#respond Tue, 02 Mar 2021 17:11:51 +0000 http://aredhairgirl.com/?p=21652 I'm here to help you create a habit plan to be excited about. One that will help you take care of YOU and create habits to keep you healthy.

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]]> https://aredhairgirl.com/a-habit-plan-to-be-excited-about/feed/ 0 Mental Health And Stress: How They Are Related https://aredhairgirl.com/mental-health-and-stress-how-they-are-related/ https://aredhairgirl.com/mental-health-and-stress-how-they-are-related/#comments Mon, 25 Jan 2021 13:48:00 +0000 http://aredhairgirl.com/?p=21551 This year we are going to look at mental health and stress, how they are related. I start with a few stories to introduce mental health and stress.

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]]> https://aredhairgirl.com/mental-health-and-stress-how-they-are-related/feed/ 8 Why You Should NOT Make Resolutions This Year https://aredhairgirl.com/why-you-should-not-make-resolutions-this-year/ https://aredhairgirl.com/why-you-should-not-make-resolutions-this-year/#comments Mon, 04 Jan 2021 23:04:45 +0000 http://aredhairgirl.com/?p=21537 I'm going to convince you to not make resolutions this year! I have an even better plan for you this year. You might even accomplish all of your ideas.

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