Comments on: Free Workout Plan: Month One https://aredhairgirl.com/free-workout-plan-month-one/ MOMMYHOOD - DEPRESSION - LIVING LIFE Tue, 10 Mar 2020 18:03:48 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Stephanie https://aredhairgirl.com/free-workout-plan-month-one/#comment-76 Wed, 08 Aug 2018 03:22:54 +0000 http://aredhairgirl.com/?p=779#comment-76 In reply to Monica.

Those darn sweets!! I’m glad you found walking to help! How old is your little one(s)? I’m so sorry you have post partum depression!! I have come the terms that this is something that will effect me probably for life, but getting help has been so great. Please reach out to me at anytime. 🙂

]]> By: Monica https://aredhairgirl.com/free-workout-plan-month-one/#comment-75 Wed, 08 Aug 2018 03:07:11 +0000 http://aredhairgirl.com/?p=779#comment-75 Sweets are my weakness! Walking outside was one of the things that helped me get over my post partum depression. I still have some bad days but I heard eating healthy also helps so I’m going to try!

]]> By: Stephanie https://aredhairgirl.com/free-workout-plan-month-one/#comment-74 Tue, 07 Aug 2018 21:51:50 +0000 http://aredhairgirl.com/?p=779#comment-74 In reply to Tina.

I so agree! My emotinal well being is a huge factor in starting again, and hopefully making it a life change.

]]> By: Tina https://aredhairgirl.com/free-workout-plan-month-one/#comment-73 Tue, 07 Aug 2018 13:55:17 +0000 http://aredhairgirl.com/?p=779#comment-73 Good for you! I think it’s important for our emotional well being as well as our physical body to workout and eat properly.

]]> By: Stephanie https://aredhairgirl.com/free-workout-plan-month-one/#comment-72 Mon, 06 Aug 2018 20:25:33 +0000 http://aredhairgirl.com/?p=779#comment-72 In reply to Kat.

Thank you Kat! Hopefully it will help me stay on track.

]]> By: Kat https://aredhairgirl.com/free-workout-plan-month-one/#comment-71 Mon, 06 Aug 2018 20:20:49 +0000 http://aredhairgirl.com/?p=779#comment-71 This is so organized and detailed! Keys to success! Good luck!

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