Physical Health Archives ⋆ https://aredhairgirl.com/category/health/physical-health/ MOMMYHOOD - DEPRESSION - LIVING LIFE Thu, 15 Jul 2021 21:29:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://aredhairgirl.com/wp-content/uploads/2022/01/cropped-favicon-512-×-512-px-32x32.png Physical Health Archives ⋆ https://aredhairgirl.com/category/health/physical-health/ 32 32 Exercise: Stress and Mental Health Strategy 4 https://aredhairgirl.com/exercise-stress-and-mental-health-strategy-4/ https://aredhairgirl.com/exercise-stress-and-mental-health-strategy-4/#respond Thu, 15 Jul 2021 21:20:22 +0000 http://aredhairgirl.com/?p=21861 In the 4th mental health and stress strategy we're talking about exercise! Working out is a great way to help with our mental health and stress.

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]]> https://aredhairgirl.com/exercise-stress-and-mental-health-strategy-4/feed/ 0 Meditation: Mental Health and Stress Strategy 2 https://aredhairgirl.com/meditation-mental-health-and-stress-strategy-2/ https://aredhairgirl.com/meditation-mental-health-and-stress-strategy-2/#comments Wed, 28 Apr 2021 15:43:48 +0000 http://aredhairgirl.com/?p=21729 Our mental health and stress go hand in hand, this month our strategy to help improve our stress and mental health is meditation.

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]]> https://aredhairgirl.com/meditation-mental-health-and-stress-strategy-2/feed/ 22 Mental Health and Stress Strategy 1: Breathing https://aredhairgirl.com/mental-health-and-stress-strategy-1-breathing/ https://aredhairgirl.com/mental-health-and-stress-strategy-1-breathing/#respond Tue, 23 Mar 2021 22:45:06 +0000 http://aredhairgirl.com/?p=21705 This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!

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]]> https://aredhairgirl.com/mental-health-and-stress-strategy-1-breathing/feed/ 0 What’s Happening to Me Part 2: Complex Migraines https://aredhairgirl.com/whats-happening-to-me-part-2-complex-migraines/ https://aredhairgirl.com/whats-happening-to-me-part-2-complex-migraines/#comments Tue, 16 Mar 2021 01:12:16 +0000 http://aredhairgirl.com/?p=21696 The doctor came back in with good news. I was not having a stroke. But I was having complex migraines. What is that??? Read to find out.

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]]> https://aredhairgirl.com/whats-happening-to-me-part-2-complex-migraines/feed/ 6 What’s Happening to Me??? A Trip To the ER https://aredhairgirl.com/whats-happening-to-me-a-trip-to-the-er/ https://aredhairgirl.com/whats-happening-to-me-a-trip-to-the-er/#comments Tue, 09 Mar 2021 17:31:14 +0000 http://aredhairgirl.com/?p=21670 What's happening to me?? I woke up with a migraine and then some strange things started happening to me. We ended up at the ER.

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]]> https://aredhairgirl.com/whats-happening-to-me-a-trip-to-the-er/feed/ 26 A Habit Plan to be Excited About! https://aredhairgirl.com/a-habit-plan-to-be-excited-about/ https://aredhairgirl.com/a-habit-plan-to-be-excited-about/#respond Tue, 02 Mar 2021 17:11:51 +0000 http://aredhairgirl.com/?p=21652 I'm here to help you create a habit plan to be excited about. One that will help you take care of YOU and create habits to keep you healthy.

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