Exercise Archives ⋆ https://aredhairgirl.com/category/health/physical-health/exercise/ MOMMYHOOD - DEPRESSION - LIVING LIFE Thu, 15 Jul 2021 21:29:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://aredhairgirl.com/wp-content/uploads/2022/01/cropped-favicon-512-×-512-px-32x32.png Exercise Archives ⋆ https://aredhairgirl.com/category/health/physical-health/exercise/ 32 32 Exercise: Stress and Mental Health Strategy 4 https://aredhairgirl.com/exercise-stress-and-mental-health-strategy-4/ https://aredhairgirl.com/exercise-stress-and-mental-health-strategy-4/#respond Thu, 15 Jul 2021 21:20:22 +0000 http://aredhairgirl.com/?p=21861 In the 4th mental health and stress strategy we're talking about exercise! Working out is a great way to help with our mental health and stress.

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]]> https://aredhairgirl.com/exercise-stress-and-mental-health-strategy-4/feed/ 0 4 Reasons Why You Should Start To Exercise: Mini Series Part 2 https://aredhairgirl.com/4-reasons-why-you-should-start-to-exercise-mini-series-part-2/ https://aredhairgirl.com/4-reasons-why-you-should-start-to-exercise-mini-series-part-2/#respond Thu, 17 Sep 2020 03:08:58 +0000 http://aredhairgirl.com/?p=21428 This is part 2 of my mental health mini series. I detail 4 reasons why you should start to exercise to help with your mental health.

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]]> https://aredhairgirl.com/4-reasons-why-you-should-start-to-exercise-mini-series-part-2/feed/ 0 How To Set Up a Home Gym In 4 Easy Steps https://aredhairgirl.com/how-to-set-up-a-home-gym-in-4-easy-steps/ https://aredhairgirl.com/how-to-set-up-a-home-gym-in-4-easy-steps/#respond Thu, 11 Jul 2019 20:47:00 +0000 http://aredhairgirl.com/?p=19156 Ready to set up an home gym? Then you need to read this article. I outline the steps in setting up your home gym and induced many pictures of our gym.

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]]> https://aredhairgirl.com/how-to-set-up-a-home-gym-in-4-easy-steps/feed/ 0 Free Workout Plan: Month Three https://aredhairgirl.com/free-workout-plan-month-three/ https://aredhairgirl.com/free-workout-plan-month-three/#respond Wed, 26 Sep 2018 19:49:36 +0000 http://aredhairgirl.com/?p=992 Month 3 in my free workout plan is here! Get it while it's hot.

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]]> https://aredhairgirl.com/free-workout-plan-month-three/feed/ 0 Free Workout Plan: Month Two https://aredhairgirl.com/free-workout-plan-month-two/ https://aredhairgirl.com/free-workout-plan-month-two/#respond Sat, 01 Sep 2018 20:53:25 +0000 http://aredhairgirl.com/?p=917 It's here, month two in my Free Workout Plan. What are you waiting for? Open it up and let's get ready to workout.

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]]> https://aredhairgirl.com/free-workout-plan-month-two/feed/ 0 Update to Free Workout Plan: Month One https://aredhairgirl.com/update-to-free-workout-plan-month-one/ https://aredhairgirl.com/update-to-free-workout-plan-month-one/#respond Fri, 17 Aug 2018 05:57:49 +0000 http://aredhairgirl.com/?p=834 Week one is in the books. How did you do? I crushed it on some things and other areas I need to improve. I added a video of the lifts I'm doing this round.

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