Depression Archives ⋆ https://aredhairgirl.com/category/health/mental-health/depression/ MOMMYHOOD - DEPRESSION - LIVING LIFE Mon, 24 Jan 2022 21:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://aredhairgirl.com/wp-content/uploads/2022/01/cropped-favicon-512-×-512-px-32x32.png Depression Archives ⋆ https://aredhairgirl.com/category/health/mental-health/depression/ 32 32 Belly Laugh Day: Get Your Laugh On https://aredhairgirl.com/belly-laugh-day-get-your-laugh-on/ https://aredhairgirl.com/belly-laugh-day-get-your-laugh-on/#comments Mon, 24 Jan 2022 11:22:00 +0000 https://aredhairgirl.com/?p=22239 Laughing can help to boost your mood. What if we had some a belly laugh day? Total mental health and stress help!

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]]> https://aredhairgirl.com/belly-laugh-day-get-your-laugh-on/feed/ 8 Yoga: Mental Health and Stress Strategy 3 https://aredhairgirl.com/yoga-mental-health-and-stress-strategy-3/ https://aredhairgirl.com/yoga-mental-health-and-stress-strategy-3/#comments Tue, 18 May 2021 22:23:44 +0000 http://aredhairgirl.com/?p=21790 Mental health and stress can be hard to deal with. This month I focus on yoga as as a strategy to help improve your mental health and decrease stress.

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]]> https://aredhairgirl.com/yoga-mental-health-and-stress-strategy-3/feed/ 2 Mental Health and Stress Strategy 1: Breathing https://aredhairgirl.com/mental-health-and-stress-strategy-1-breathing/ https://aredhairgirl.com/mental-health-and-stress-strategy-1-breathing/#respond Tue, 23 Mar 2021 22:45:06 +0000 http://aredhairgirl.com/?p=21705 This year we are looking at mental health and stress, how they are related and ways to help manage it. The first strategy is breathing!

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]]> https://aredhairgirl.com/mental-health-and-stress-strategy-1-breathing/feed/ 0 What’s Happening to Me Part 2: Complex Migraines https://aredhairgirl.com/whats-happening-to-me-part-2-complex-migraines/ https://aredhairgirl.com/whats-happening-to-me-part-2-complex-migraines/#comments Tue, 16 Mar 2021 01:12:16 +0000 http://aredhairgirl.com/?p=21696 The doctor came back in with good news. I was not having a stroke. But I was having complex migraines. What is that??? Read to find out.

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]]> https://aredhairgirl.com/whats-happening-to-me-part-2-complex-migraines/feed/ 6 What You Need to Know About Stress! https://aredhairgirl.com/what-you-need-to-know-about-stress/ https://aredhairgirl.com/what-you-need-to-know-about-stress/#respond Mon, 08 Feb 2021 13:15:00 +0000 http://aredhairgirl.com/?p=21617 Are you stressing out now? What do you know about stress? Stay a minute and I'll share what you need to know about stress.

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]]> https://aredhairgirl.com/what-you-need-to-know-about-stress/feed/ 0 Mental Health And Stress: How They Are Related https://aredhairgirl.com/mental-health-and-stress-how-they-are-related/ https://aredhairgirl.com/mental-health-and-stress-how-they-are-related/#comments Mon, 25 Jan 2021 13:48:00 +0000 http://aredhairgirl.com/?p=21551 This year we are going to look at mental health and stress, how they are related. I start with a few stories to introduce mental health and stress.

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