Health Archives ⋆ https://aredhairgirl.com/category/health/ MOMMYHOOD - DEPRESSION - LIVING LIFE Mon, 21 Mar 2022 19:50:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://aredhairgirl.com/wp-content/uploads/2022/01/cropped-favicon-512-×-512-px-32x32.png Health Archives ⋆ https://aredhairgirl.com/category/health/ 32 32 4 Ways To Take Care of You When You’re Feeling Stressed https://aredhairgirl.com/4-ways-to-take-care-of-you-when-youre-feeling-stressed/ https://aredhairgirl.com/4-ways-to-take-care-of-you-when-youre-feeling-stressed/#respond Mon, 21 Mar 2022 11:12:00 +0000 https://aredhairgirl.com/?p=22514 Being stressed is not a fun place to be. This post teaches you 4 free and easy ways to take care of you when you're feeling stressed.

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]]> https://aredhairgirl.com/4-ways-to-take-care-of-you-when-youre-feeling-stressed/feed/ 0 Pain Points: A Year to Your Best Self Series https://aredhairgirl.com/pain-points-a-year-to-your-best-self-series/ https://aredhairgirl.com/pain-points-a-year-to-your-best-self-series/#comments Mon, 07 Mar 2022 13:36:00 +0000 https://aredhairgirl.com/?p=22477 Get stressed when you open a drawer or grab something in that messy cupboard? Those are pain points! I'll teach you how to eliminate them.

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]]> https://aredhairgirl.com/pain-points-a-year-to-your-best-self-series/feed/ 2 Service: Mental Health and Stress Strategy #8 https://aredhairgirl.com/service-mental-health-and-stress-strategy-8/ https://aredhairgirl.com/service-mental-health-and-stress-strategy-8/#respond Mon, 31 Jan 2022 11:38:00 +0000 https://aredhairgirl.com/?p=22241 When we serve and forget ourselves for a minute our mental health and stress can be affected for the better. Let's add service to our lives.

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]]> https://aredhairgirl.com/service-mental-health-and-stress-strategy-8/feed/ 0 Belly Laugh Day: Get Your Laugh On https://aredhairgirl.com/belly-laugh-day-get-your-laugh-on/ https://aredhairgirl.com/belly-laugh-day-get-your-laugh-on/#comments Mon, 24 Jan 2022 11:22:00 +0000 https://aredhairgirl.com/?p=22239 Laughing can help to boost your mood. What if we had some a belly laugh day? Total mental health and stress help!

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]]> https://aredhairgirl.com/belly-laugh-day-get-your-laugh-on/feed/ 8 Developing Relationships and Therapy: Mental Health and Stress Strategies 6 and 7 https://aredhairgirl.com/developing-relationships-and-therapy-mental-health-and-stress-strategy-6/ https://aredhairgirl.com/developing-relationships-and-therapy-mental-health-and-stress-strategy-6/#respond Mon, 10 Jan 2022 11:51:00 +0000 http://aredhairgirl.com/?p=22047 Mental health and stress strategy 6 is about developing relationships and therapy. Read to learn ways to let others help you.

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]]> https://aredhairgirl.com/developing-relationships-and-therapy-mental-health-and-stress-strategy-6/feed/ 0 Setting 2022 up to Be Your Best Year Ever https://aredhairgirl.com/setting-2022-up-to-be-your-best-year-ever/ https://aredhairgirl.com/setting-2022-up-to-be-your-best-year-ever/#respond Mon, 03 Jan 2022 10:49:00 +0000 https://aredhairgirl.com/?p=22233 This is going to be the best year yet, totally cheesy! But really! Read to learn how to set up 2022 for success.

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