My journey through mommyhood, depression, and living day by day.

Tag: free workout plan

Free Workout Plan: Month Three

Free Workout Plan: Month Three

Month 3 in my free workout plan is here! Get it while it’s hot.

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What Simplifying, Working Out, and Travel Have in Common with Depression?

What Simplifying, Working Out, and Travel Have in Common with Depression?

Travel, working out, naps, and simplifying…I tie them all together and how they relate to my depression.

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Free Workout Plan: Month Two

Free Workout Plan: Month Two

It’s here, month two in my Free Workout Plan. What are you waiting for? Open it up and let’s get ready to workout.

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Update to Free Workout Plan: Month One

Update to Free Workout Plan: Month One

Week one is in the books. How did you do? I crushed it on some things and other areas I need to improve. I added a video of the lifts I’m doing this round.

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Free Workout Plan: Month One

Free Workout Plan: Month One

Check out my Free Workout Plan that I am starting in a few days. Join me! Read to the bottom to get my exercise log and portion control containers log.

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