In the 4th mental health and stress strategy we’re talking about exercise! Working out is a great way to help with our mental health and stress.
This is part 2 of my mental health mini series. I detail 4 reasons why you should start to exercise to help with your mental health.
Ready to set up an home gym? Then you need to read this article. I outline the steps in setting up your home gym and induced many pictures of our gym.
Month 3 in my free workout plan is here! Get it while it’s hot.
It’s here, month two in my Free Workout Plan. What are you waiting for? Open it up and let’s get ready to workout.
Week one is in the books. How did you do? I crushed it on some things and other areas I need to improve. I added a video of the lifts I’m doing this round.